Foundations Workshop is a space to slow things down and work on the parts of dancing that often get skipped. Instead of rushing through choreography, this workshop gives you time to focus on specific movement skills and build them properly, all while training to K pop music.

Each workshop includes technique and stretching, then uses K pop choreography to target particular movements. One session might spend more time on isolations, another on jumps, kicks, or body rolls. The idea is to focus on a few things at a time, work them through your body, and leave feeling more solid in those areas.

The focus changes between workshops, so there is always something new to work on. At the same time, familiar fundamentals come back, which helps things feel stronger and more comfortable over time. Many students take the workshop more than once and use it as a monthly tune up alongside regular classes.

Foundations is a great place to start if you are an absolute beginner, and a strong option for dancers who want to build better technique and enjoy dancing choreography more. This is a unisex workshop, open to ages 16 and over.